Weigh In record (no journal entry) for 29 June 2023
|
208.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
1924 kcal
|
Fat: 58.05g | Prot: 135.63g | Carb: 199.32g.
Breakfast: Pork Loin (Tenderloin) , White Rice (Fat Not Added in Cooking). Lunch: Vermicelli, Nature's Promise Chicken Thigh. Dinner: Chicken Thigh, Shrimp, White Rice (Fat Not Added in Cooking). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittypiggybent's weight history
|