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Finally, some notable weight loss. Plant based HPLC works for me.
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227.4 lb
Lost so far: 8.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1232 kcal
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Fat: 71.14g | Prot: 68.38g | Carb: 84.85g.
Breakfast: Lemon Juice , Manitoba Harvest Hemp Hearts, Publix Pineapple Tidbits, Plain Yogurt (Lowfat). Lunch: Culinary Circle Parmesan Jalapeno Artichoke Dip, Cucumber (with Peel), Bell Peppers, Hummus, Carrots, Meal Mart Deli Style Sliced Pastrami. Dinner: Farmland Foods Hickory Smoked Sliced Ham, Chick-fil-A Chick-fil-A Sauce, Lettuce Salad with Assorted Vegetables, Five Guys Bunless Little Cheeseburger. Snacks/Other: Kale Chips, Kale Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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2648 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
29 Jun 23 by member: ZenusWarriorPrincess
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Just checking in on you! Hope you're having a great weekend! 🙂
02 Jul 23 by member: ZenusWarriorPrincess
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Thank you Zenus! I hope you're having a great day too. I'm traveling on vacation with my family, so I don't have a scale and it's hard to plan my meals. I'm not focusing on fasting, just not eating unless I'm hungry, stopping before I'm full, and focusing on getting vegetables and protein in so that I'm not tempted by the "junk" food my husband and son tend to eat. We've been more active than my daily routine walking, hiking, and scaling rocks all day, I think the energy consumed and spent may balance out!
03 Jul 23 by member: lineruds
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🙂 Nice! I hope you & your family has a blast! That's the most important thing!
03 Jul 23 by member: ZenusWarriorPrincess
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Thank you Zenus. Happy Independence Day! 😊 🇺🇸
03 Jul 23 by member: lineruds
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03 Jul 23 by member: ZenusWarriorPrincess
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