Weigh In record (no journal entry) for 29 June 2023
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212.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2557 kcal
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Fat: 107.77g | Prot: 95.59g | Carb: 304.01g.
Breakfast: Cheddar Cheese Slice, Plain English Muffin, Bacon, Tomato Ketchup, Egg. Lunch: Original Bread, All Natural Crunchy Peanut Butter, Smucker's Pure Raspberry Jam. Dinner: President's Choice Pepperoni Thin & Crispy Pizza. Snacks/Other: Nestle Drumstick Vanilla Caramel, Kirkland Signature Soft & Chewy Granola Bar. more...
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losing 1.6 lb a week
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