Weigh In record (no journal entry) for 29 June 2023
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112.4 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1090 kcal
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Fat: 74.00g | Prot: 104.00g | Carb: 0.00g.
Lunch: Sardines in Water. Dinner: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. more...
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losing 4.9 lb a week
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