Weigh In record (no journal entry) for 29 June 2023
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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859 kcal
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Fat: 49.62g | Prot: 54.74g | Carb: 44.24g.
Breakfast: Natural One Suco de Laranja. Lunch: Arroz Branco (Cozido), Carne de Porco da Paleta Assada. Dinner: Carne de Porco da Paleta Assada. Snacks/Other: Qualitá Paçoca Rolha. more...
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losing 3.1 lb a week
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alferreira's weight history
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