tgb48's Journal, 24 July 2011

177.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 107.27g | Prot: 82.81g | Carb: 201.35g.   Breakfast: Breakfast on a Bun with Sausage. Lunch: oreos, meatballs, spaghetti. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, squash, Chicken Nuggets. Snacks/Other: peanut butter pretzel nuggets. more...

2904 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...