Weigh In record (no journal entry) for 24 February 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2564 kcal
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Fat: 81.08g | Prot: 109.27g | Carb: 264.06g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Canadian Bacon English Muffin. Lunch: Evol Chicken Enchilada Bowl. Dinner: Baked or Broiled Salmon, Green Giant Niblets Corn & Butter Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Celebration Ale, Gardetto's Original Recipe Snack Mix (49g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Hazelnut Creamer. more...
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3089 kcal
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Activities & Exercise:
Standing - 12 hours and 25 minutes, Sitting - 3 hours and 50 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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