Weigh In record (no journal entry) for 24 September 2009
|
206.0 lb
Lost so far: 10.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2009:
|
923 kcal
|
Fat: 35.71g | Prot: 47.63g | Carb: 108.98g.
Breakfast: Arnold Sandwich Thins, Canadian Bacon, Cheddar , Light Cranberry Juice. Lunch: Hellmann's Light Mayo, Hillshire Farms Deli Ham, Light Fat Free Yogurt, Arnold Sandwich Thins. Snacks/Other: Low Sodium V8, Planters roasted almonds, craisins, hummus, carrots. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdellis's weight history
|