Weigh In record (no journal entry) for 25 July 2011
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1669 kcal
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Fat: 93.26g | Prot: 124.61g | Carb: 32.39g.
Breakfast: Chocolate Shake Mix. Lunch: Advantage Chocolate and Orange. Dinner: Lime, Bacon, Beef. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Capers, Red Onions, Cooked Eggplant, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Green Sweet Pepper, Sweet Red Peppers, California Avocados. more...
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2441 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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