Weigh In record (no journal entry) for 28 June 2023
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1123 kcal
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Fat: 42.15g | Prot: 42.23g | Carb: 143.44g.
Breakfast: Tostines Biscoito Água. Lunch: Sopa de Galinha. Dinner: Arroz Branco (Cozido), Carne de Porco da Paleta Assada. Snacks/Other: Oreo Oreo Torta de Limão , Panco Brioche Tradicional, Fini Minhocas Cítricas , Taeq Barra de Cereal com Banana, Aveia e Mel, Qualitá Paçoca Rolha. more...
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gaining 3.1 lb a week
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alferreira's weight history
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