Weigh In record (no journal entry) for 28 June 2023
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1817 kcal
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Fat: 68.33g | Prot: 88.02g | Carb: 212.77g.
Breakfast: Coop Crunchy Musli, Bringebær, Eple, Banan, Røros Yoghurt Naturell. Lunch: Salat, Kyllingfilet, Tine Mager Cottage Cheese, Grovbrød. Dinner: Tine Vaniljesaus uten Sukker, Piano Sjokoladepudding, Fjordland Pølsegrateng. more...
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losing 2.6 lb a week
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flabbadabb's weight history
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