Weigh In record (no journal entry) for 24 July 2011
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210.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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840 kcal
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Fat: 42.57g | Prot: 32.53g | Carb: 79.41g.
Breakfast: Water, Natural Unsweetened Apple Sauce, Cinnamon, Quick Cooking Irish Oatmeal, 1% Fat Milk, Tea (Brewed). Lunch: 1% Fat Milk, Tea (Brewed), Tzatziki, Greek Olive Bread, Manchego Cheese, Olive Oil, Summer Squash. more...
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2470 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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