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♫oh happy day♫ ...the scale says 209.4!!! ....come on 199!!!!!!!!!
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1070 kcal
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Fat: 25.20g | Prot: 63.84g | Carb: 149.10g.
Breakfast: oscar meyer smoked white turkey, ezekiel bread. Lunch: Onions, Tomatoes, ezekiel bread, smoked white turkey, Yellow Mustard, mozzarella cheese slice. Dinner: apple, yogurt dannon all natural, Baby Spinach, romaine lettuce, beer batter fish. Snacks/Other: chocolate rice cake, white cheddar rice cake. more...
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losing 5.6 lb a week
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