Weigh In record (no journal entry) for 24 September 2009
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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1187 kcal
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Fat: 36.91g | Prot: 31.57g | Carb: 204.57g.
Breakfast: Chicken Salad Spread, apple slices and caramel, south beach granola bar. Lunch: sorrento stringsters, grapes. Dinner: thai. Snacks/Other: ben and jerry's. more...
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losing 7.0 lb a week
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alymee26's weight history
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