Weigh In record (no journal entry) for 24 February 2015
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222.2 lb
Lost so far: 26.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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462 kcal
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Fat: 3.02g | Prot: 59.56g | Carb: 43.47g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Water. Dinner: Water, Skinless Chicken Breast, Trader Joe's Harvest Hodgepodge. Snacks/Other: Trader Joe's Just Mango Slices, Green Tea. more...
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gaining 7.0 lb a week
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