HermanGlotz1959's Journal, 24 February 2015

328.4 lb Lost so far: 33.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 41.00g | Prot: 31.00g | Carb: 311.00g.   Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Greenwise Fat Free Milk, Post great grains cereal cranberry almond crunch. Dinner: Harris Teeter Seasoned French Fries, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Sunshine Cheez-It Original Snack Crackers. more...

3660 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...