Weigh In record (no journal entry) for 24 February 2015
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1567 kcal
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Fat: 34.53g | Prot: 81.31g | Carb: 229.62g.
Breakfast: Orange Juice. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Fastco 1% Lowfat Milk, General Mills Multi Grain Cheerios, Nabisco Premium Saltine Crackers Original. Dinner: Parmesan Cheese (Hard), Macaroni, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Carrots. more...
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losing 14.0 lb a week
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alberman's weight history
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