Weigh In record (no journal entry) for 27 June 2023
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105.2 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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827 kcal
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Fat: 25.98g | Prot: 63.02g | Carb: 87.36g.
Breakfast: 雞蛋（整個）, Oscar Mayer Chipotle Chicken Breast Deli Lunch Meat, 白飯, 花椰菜. Lunch: 炸雞（加麵包糠）, Muscle Milk 40g Protein Shake. Dinner: Greens 綜合炒蔬菜, Oscar Mayer Chipotle Chicken Breast Deli Lunch Meat, 花椰菜, 白飯. more...
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losing 1.2 lb a week
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