Weigh In record (no journal entry) for 24 February 2015
|
167.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
2527 kcal
|
Fat: 106.20g | Prot: 123.42g | Carb: 278.39g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Baker's Inn Seven Grain Bread, Apples, Mayonnaise, Cheddar Cheese, Turkey. Dinner: Taco Bell Shredded Chicken Burrito, Taco Bell Burrito Supreme - Steak. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Clif Bar Builder's Bar - Peanut Butter, Kirkland Signature Almonds. more...
|
|
2772 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|