Weigh In record (no journal entry) for 27 June 2023
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1963 kcal
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Fat: 67.16g | Prot: 149.71g | Carb: 190.11g.
Breakfast: Gala Apples, Wal-Mart French Bread - Fresh Baked in Store, Egg, Ground Beef (95% Lean / 5% Fat). Lunch: Wild Channel Catfish, Watermelon, Golden Star Jasmine Rice. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Dunkin' Donuts Glazed Donut, Golden Star Jasmine Rice, Mayonnaise, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Wild Channel Catfish. more...
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losing 5.6 lb a week
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