Weigh In record (no journal entry) for 24 February 2015
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142.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1408 kcal
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Fat: 47.23g | Prot: 106.14g | Carb: 144.46g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Macaroni & Cheese Dinner - Original, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Lay's Stax Mesquite BBQ Potato Crisps, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 3.1 lb a week
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