Weigh In record (no journal entry) for 27 June 2023
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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364 kcal
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Fat: 11.60g | Prot: 14.40g | Carb: 53.02g.
Breakfast: Tostines Biscoito Água. Lunch: Sopa de Galinha. Snacks/Other: Caseirinho Pão Brioche, Qualitá Paçoca Rolha. more...
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losing 1.0 lb a week
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alferreira's weight history
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