Weigh In record (no journal entry) for 24 February 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2005 kcal
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Fat: 84.92g | Prot: 116.33g | Carb: 201.41g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bananas, Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Wendy's Homestyle Chicken Fillet Sandwich. Snacks/Other: McDonald's Double Quarter Pounder with Cheese. more...
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losing 2.8 lb a week
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