dipstick's Journal, 24 February 2015

204.8 lb Lost so far: 12.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 53.28g | Prot: 177.38g | Carb: 110.95g.   Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Quinoa (Cooked). Dinner: Chicken Breast, Baby Lima Beans (Immature Seeds, Frozen). Snacks/Other: Costco gold standard 100% whey protein, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2661 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...