Weigh In record (no journal entry) for 27 June 2023
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156.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1276 kcal
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Fat: 48.14g | Prot: 126.14g | Carb: 84.70g.
Breakfast: Good Grains Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk, Honey, Bob Evans Sausage Breakfast Patty. Lunch: Ham Bone Broth (Homemade), Apples. Dinner: Fish Sandwich with Spread on Bun, Sabra Roasted Red Pepper Hummus, Cheez-It White Cheddar Snack Crackers, Safeway Whole Roasted Chicken, Shrimp. Snacks/Other: Shrimp. more...
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gaining 2.8 lb a week
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 Comments
I just read your bio! Wow! Well done! I'm inspired by your commitment and how you turned your health around! 👍😘
27 Jun 23 by member: melissatwa
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