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roblain2030
Journal
24 Feb 15
roblain2030's Journal, 24 February 2015
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Weigh In record (no journal entry) for 24 February 2015
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2015:
2017 kcal
Fat: 66.55g | Prot: 66.51g | Carb: 294.90g.
Breakfast:
Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread on Bun, Nile Spice Potato & Leek Soup.
Dinner:
Tropicana Cranberry Juice (15.2 oz).
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2571 kcal
Activities & Exercise:
Running - 6/mph - 19 minutes, Weight Training (moderate) - 29 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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