Weigh In record (no journal entry) for 24 February 2015
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1882 kcal
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Fat: 66.03g | Prot: 64.84g | Carb: 233.44g.
Breakfast: Original Syrup, Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Vlasic Bread & Butter Chips, Honey Mustard, Old Fashioned Bread, Ground Beef (85% Lean / 15% Fat), Mature Onions. Dinner: Beef, Potatoes and Vegetables Soup (Mixture). Snacks/Other: Sunbeam Old Fashioned Bread, Nestle Baby Ruth Bar, Fiber One 90 Calorie Cinnamon Coffee Cake, Michelob Ultra Light Beer, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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gaining 3.5 lb a week
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