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Cool day. Went for 2 hour walk on the hills beyond the mission, then a relaxing afternoon.
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138.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1625 kcal
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Fat: 23.06g | Prot: 81.35g | Carb: 267.99g.
Breakfast: Kellogg's Bran Flakes, skim milk, papaya. Lunch: orange, carrots, bioiled potato, cowpeas, beef. Dinner: cowpeas, orange, tomato, boiled potato. Snacks/Other: Kellog's bran flakes, red wine, skim milk, Kellogg's bran fiber plus, skim milk. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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