Weigh In record (no journal entry) for 24 February 2015
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197.8 lb
Lost so far: 5.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1153 kcal
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Fat: 42.54g | Prot: 73.87g | Carb: 115.70g.
Breakfast: Vigor Iogurte Batido. Lunch: Dona Benta Bolinho de Chuva, Visconti Batata Palha Tradicional, LeBon Peito de Frango Empanado, Seara Lingüiça Calabresa, Peito de Frango, Arroz Integral, Habib's Pastel de Queijo. Dinner: Do Bem Suco Misto de Abacaxi com Hortelã, Sadia Bacon em Cubos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salmão no Forno ou Grelhado. Snacks/Other: Cappuccino. more...
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2940 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 20.1 lb a week
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