Weigh In record (no journal entry) for 26 June 2023
|
163.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
510 kcal
|
Fat: 8.28g | Prot: 59.27g | Carb: 50.12g.
Dinner: Broccoli , White Rice, Kirkland Signature Tilapia Loins. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|