Weigh In record (no journal entry) for 26 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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2289 kcal
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Fat: 47.65g | Prot: 65.10g | Carb: 226.69g.
Breakfast: Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Red's Steak & Cheddar Burrito. Dinner: Baked or Broiled Salmon, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3411 kcal
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Activities & Exercise:
Standing - 9 hours and 50 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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