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the weight I recorded initially was from the scale at the doctor's office...with clothes. My current weight is an at home number...no clothes.
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1205 kcal
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Fat: 64.34g | Prot: 68.25g | Carb: 90.11g.
Breakfast: Salsa, Calavo Avocado, Chaffle, Cream Substitute (Powdered), Cocoa Powder (Unsweetened), One A Day Women's Multivitamin. Lunch: Honey, Kroger Roasted Seaweed Snack, Carrots. Dinner: Bill Johnson's Barbeque Sauce, Colby Jack Cheese, Toasted Sour Dough Bread, Chicken Drumstick (Skin Eaten), Butter, Plain Matzo, Chicken Vegetable Soup. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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