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Day 4 of my restart toward better health. Working on getting my mind right about choices, recording food and exercise and portion control. I have to look for low salt options these days. And I'm grateful to have each day to celebrate all of the things I can do.
Diet Calendar Entries for 23 June 2023:
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938 kcal
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Fat: 43.08g | Prot: 81.09g | Carb: 57.65g.
Breakfast: Equate Multi Vitamin, Premier Nutrition Premier Protein Cafe Latte, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Peanut Butter, Chaffle. Dinner: Low Calorie Salad Dressing, Great Value Sharp Cheddar Cheese, Dole Green Onion, Happy Harvest 3 Bean Salad, Cucumber (with Peel), Roma Tomatoes, Arctic Shores Imitation Crab Meat, Shrimp, Earthbound Farm Romaine. Snacks/Other: Cream Substitute (Powdered), Cocoa Powder (Unsweetened). more...
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4300 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 6 hours, Yard Work (gardening) - 3 hours, Cooking - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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