Weigh In record (no journal entry) for 26 June 2023
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199.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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305 kcal
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Fat: 18.35g | Prot: 29.39g | Carb: 1.98g.
Breakfast: Deli Sliced Ham, Egg, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bob Evans 100% Liquid Egg Whites. more...
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gaining 6.5 lb a week
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