solidago's Journal, 26 June 2023

179.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 83.28g | Prot: 107.08g | Carb: 248.33g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Guavas, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: Chipotle Mexican Grill Burrito. Snacks/Other: Ice Cream. more...

2239 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...