Weigh In record (no journal entry) for 26 June 2023
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301.2 lb
Lost so far: 14.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1782 kcal
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Fat: 88.09g | Prot: 111.65g | Carb: 141.91g.
Lunch: Noh Hawaiian BBQ Sauce, Green String Beans, Basmati Rice, Pulled Pork. Dinner: Feel Good Foods Vegetable Potstickers, Costco Rotisserie Chicken, Ken's Steak House Chunky Blue Cheese Dressing, American Heritage Cheddar Shredded Cheese, Mushrooms , Avocados , Coastal Valley Farms Organic Spring Mix. more...
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losing 2.8 lb a week
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