wvfan28's Journal, 24 July 2011

343.0 lb Lost so far: 59.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

---

2443 kcal

Fat: 68.56g | Prot: 64.66g | Carb: 404.81g.   Breakfast: Cap'N Crunch, Milk. Lunch: Kraft American Cheese Singles, Natures Own Wheat Bread, French's Mustard, Mayonnaise, Kroger Ham. Dinner: Sprite, Lays Classic, Ham & Swiss Whole Wheat Sandwich (No Sauce). more...

4280 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...