Weigh In record (no journal entry) for 24 July 2011
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163.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1869 kcal
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Fat: 50.83g | Prot: 75.09g | Carb: 208.12g.
Breakfast: Honey, Pickles, Sausage artichoke and garlic, Hearty Rye Whole Grain Crispbread. Dinner: White Table Wine, Sauerkraut (Solid and Liquids, Canned), Baked or Broiled Salmon, ZATARIN LG RN/WILD RICE. Snacks/Other: Tonic Water, Grapefruit, European Cookies with Belgian Chocolate, Peaches, Pomegranate Green Tea, Trail Mix, AmberBock, Coffee with Cream. more...
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2512 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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