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Jessica13501
Journal
23 Feb 15
Jessica13501's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
127.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
909 kcal
Fat: 28.11g | Prot: 67.69g | Carb: 103.56g.
Breakfast:
Bananas.
Lunch:
Great Value Cashew Halves & Pieces, Green Olives, Ocean Spray Reduced Sugar Craisins, Baby Spinach, Baked or Broiled Fish.
Dinner:
Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast.
Snacks/Other:
Chobani Lowfat Pineapple Greek Yogurt (170g), Apples.
more...
1585 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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