Weigh In record (no journal entry) for 26 June 2023
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248.7 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1382 kcal
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Fat: 110.52g | Prot: 84.58g | Carb: 12.85g.
Breakfast: Woolworths Select Tasty Cheese, Avocado, Macro Linseed & Sunflower Seeded Bread. Lunch: Fresh Ham, Woolworths Select Tasty Cheese, Avocado, Alfalfa Sprouts, Paul Newman's Own Ranch. Dinner: Three Threes Tomato Sauce, Coles Salted Butter, Baby Spinach, Woolworths Tasty Cheese, Egg (Whole), Bertocchi Long Rindless Hickory Smoked Aussie Bacon. Snacks/Other: Schweppes Diet Indian Tonic Water, Coles Thick Cream, Coffee (made from Ground). more...
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losing 1.9 lb a week
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