donius's Journal, 23 February 2015

168.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 51.45g | Prot: 50.89g | Carb: 115.29g.   Lunch: Hot Pockets Pepperoni Pizza Sandwich, Think Thin Think Thin Chunky Peanut Butter Bar. Dinner: Wendy's Deluxe Crispy Chicken Sandwich. Snacks/Other: Vitafusion Fiber Well Gummies, Cream (Half & Half) . more...

2148 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...