Weigh In record (no journal entry) for 25 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2934 kcal
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Fat: 73.21g | Prot: 144.33g | Carb: 230.24g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg, No Mans Land Beef Jerky. Lunch: Hot Pockets High Protein Steak & Cheddar . Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2878 kcal
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Activities & Exercise:
Sitting - 13 hours and 35 minutes, Driving - 10 minutes, Standing - 2 hours and 25 minutes, Resting - 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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