Weigh In record (no journal entry) for 25 June 2023
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178.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2789 kcal
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Fat: 92.89g | Prot: 104.52g | Carb: 358.17g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Guavas, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Tortilla Corn Chips, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Chipotle Mexican Grill Burrito. Snacks/Other: Ice Cream, Trader Joe's Dark Chocolate Peanut Butter Cups, Red Table Wine. more...
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3450 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 2.8 lb a week
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