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I had a fairly active day. I did 30 minutes of pushing exercises, 10 minutes of HIIT on my elliptical, then took my dog for a brisk mile walk. Then, my family and I went for a half day ride on our quads, which can be an arm and abdomen workout if you use body English. I wasn't hungry until I fasted 16 hours and followed my diet plan with a large "Skinny Cat" salad and ice tea when we ate at a local restaurant.
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229.0 lb
Lost so far: 6.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1028 kcal
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Fat: 42.43g | Prot: 61.84g | Carb: 96.55g.
Breakfast: Optimum Nutrition Pre-Workout, Daily's Deep Applewood Smoked Thick Sliced Bacon. Lunch: Wendy's Berry Almond Chicken Salad, GT's Organic Raw Gingerade Kombucha. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Rosarita Refried Beans, Ground Turkey , Corn Tortillas . Snacks/Other: Publix Plain Vanilla Creme Cake, So Delicious Coconut Milk Unsweetened. more...
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steady weight
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