Weigh In record (no journal entry) for 25 June 2023
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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2713 kcal
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Fat: 79.81g | Prot: 166.47g | Carb: 335.19g.
Breakfast: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Great Value Chocolate Milk 1%, Mayonnaise , Ground Beef (95% Lean / 5% Fat), Egg, Albertsons Fat Free American Cheese Slices, Wal-Mart French Bread - Fresh Baked in Store. Lunch: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Watermelon, Great Value Chocolate Milk 1%. Dinner: Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dunkin' Donuts Glazed Donut, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat). more...
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gaining 5.6 lb a week
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