Weigh In record (no journal entry) for 23 February 2015
|
214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
1328 kcal
|
Fat: 58.52g | Prot: 60.70g | Carb: 143.32g.
Breakfast: Tomato Juice. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Pepperidge Farm Cracker Trio, Smoked or Cured Ham, Cooked Soba Japanese Noodles, Bean Sprouts, Couscous (Cooked), Cashew Nuts. Dinner: Smart Balance Omega Buttery Spread, Cooked Mature Onions, Cooked Carrots, Ground Meat, Baked Potato (Peel Eaten). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|