Weigh In record (no journal entry) for 23 February 2015
|
221.2 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
1261 kcal
|
Fat: 33.67g | Prot: 49.85g | Carb: 194.51g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Water. Dinner: A Taste of Thai Peanut Satay Sauce, Kroger Sweetened Condensed Milk, Iced Tea, Young Green Onions, Scrambled Egg (Whole, Cooked), Lee Kum Kee Sriracha Chili Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Rice Noodles (Cooked). Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Ocean Spray Craisins Dried Cranberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tgotti18's weight history
|