pkspam's Journal, 24 July 2011

152.6 lb Lost so far: 31.7 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1327 kcal

Fat: 40.97g | Prot: 79.90g | Carb: 152.27g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Promise light, weight watchers bread, Quacker oatmeal. Dinner: chicken picatta. Snacks/Other: sugar free pudding. more...

1812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...