Weigh In record (no journal entry) for 23 February 2015
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113.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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511 kcal
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Fat: 25.72g | Prot: 51.57g | Carb: 17.36g.
Breakfast: Coffee, Cantaloupe Melons, Smoked Salmon. Lunch: Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Chicken Thigh, Tomatoes. more...
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losing 1.0 lb a week
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lau13ren's weight history
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