HermanGlotz1959's Journal, 23 February 2015

328.4 lb Lost so far: 33.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 32.00g | Prot: 35.00g | Carb: 263.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Lance Nip Chee Cheddar Cheese Crackers, Lance Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Sunshine Cheez-It Original Snack Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3644 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...